Eat Right to Defeat Midlife Weight Gain

Service Description

I designed this course, "Eat Right to Defeat Midlife Weight Gain and Belly Fat" with you in mind. This seven-weeks' course will teach you exactly what you need to know in order for you to start eating right to support your inner balance so that you can achieve your weight and waistline goals. You will discover what foods you may have overlooked in your efforts to stay healthy and grounded, what foods support hormones that may be out of balance for you and where to get the right support. You will learn how the right foods can help. This course builds the foundation upon which all other steps you may need to take, stand. This is not a fad diet, nor an attempt to give you shortcuts that are not sustainable. By the end of the course, you will come away with: 1. The knowledge you need to understand the difference between eating healthy and eating right. 2. The causes and risks of fat accumulation 3. Easy, yet effective steps to help you lose weight, shrink belly fat and sustain those changes. 4. A full year (12 months) of access to the 7 modules, worksheets, and practical tips and tools to support you on your journey to an improved sense of well-being and inner balance. 5. A food shopping list and 7-Day sample meal plan. 6. Weekly inspirations to help you to continue living your life in balance and in harmony with yourself so that you are well-positioned to nurture harmony around you. 7. Membership to an online community for mutual support. 8. Weekly questions and answers (Q&A) calls, to answer burning questions you may have as you go through the course. 9. 1:1 strategy session with me to help you get clearer on your vision, if you desire to go deeper with me. Ready to take action? I look forward to supporting you on your journey to a more balanced midlife and healthy aging.